Chicken is a great source of protein and has less fat than other meats, particularly the breast, which contains half the fat of a steak. Chickens are rich in the cancer-preventive vitamin niacin and the trace element selenium. It also contains a lot of vitamin B6, which when paired with niacin aids in the body’s conversion of proteins, lipids, and carbohydrates into useable energy. It also promotes cardiovascular health.
Date posted:05/18/2023 17:53:03
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